Monday, February 16, 2009
Dinner this week...
Monday: Creamy White Chili with turkey, cornbread
Tuesday: Leftovers
Wednesday: Taco salad with Fritos (purchased for $1 at Safeway last week!)
Thursday: Trader Joe's marinated King Salmon, Beet & Goat Cheese Salad
Friday: ...still thinking about that one...probably eat out
Saturday: Pizza & salad
Sunday: Pioneer Woman's Mom's Cauliflower Soup, Cheddar biscuits
What are you having for dinner this week?
Thursday, February 12, 2009
Safeway deals, 02/11-02/17
- All American Two Flavor Pie (cherry/apple): $3.99
- Starbucks Coffee, 12oz.: $5.99
- Safeway Select ice cream: $2.49
- 3-lb. bag fuji or braeburn apples: $0.99 each.
- Betty Crocker Cake Mix, Cookie Pouches, or Frosting: Buy 2, get 3 free (5/$4.98). Use $0.40 off cookie mix from 02/08 General Mills insert. Use $0.50 off frosting from 02/08 GM insert.
- Charmin bath tissue, 6 mega or 12 big bath rolls, or Bounty Paper Towels, 6 or 8 rolls: $6.99. Use $0.25 off Charmin from 02/08 P&G insert. Use $0.25 off Bounty from 01/18 and 02/08 P&G inserts.
- Huggies Big Pack Diapers: $20.99. Use $1.50 from 01/11 or 02/08 SS.
- Nabisco large snack crackers: $3.99. Use $2/2 from 01/25 SS.
- Hunt's Canned tomatoes: 10/$10. Use $0.40/2 from 01/18 SS.
- Post Honey Bunches of Oats: 2/$7. Use $1/2 from 01/25 SS.
- Orville Redenbacher's Popcorn: Buy one, get one free (2/$3.69). Use $1/2 from 01/18 SS.
- Powerade: $0.88. Use $0.40 off Powerade Zero from 01/04 SS. (exp. 02/15)
- Trident Gum: Buy one, get one free (2/$1.49). Use $0.75 from 01/18 SS.
- Quaker Chewy Granola bars: $2.22. Use $1/2 from 01/04 RP.
- Swiffer Dust & Shine: $3.99. Use $0.50 from 01/18 P&G.
- Gain or Cheer Laundry Detergent: $4.99. Use $0.50 off Gain from 01/18 P&G insert.
- Downy or Bounce fabric softener: $5.99. Use $0.50 off Downy from 02/08 P&G insert. Use $0.25 off Bounce from 02/08 P&G insert.
- Yoplait Go-gurt: 2/$5. Use $1 printable here.
- Pillsbury Crescent or Cinnamon Rolls: 2/$6. Use $0.55 off cinnamon rolls from 01/04 GM insert. Use $0.40 off cinnamon rolls from 02/08 GM insert. Use $0.35 off crescent rolls from 12/07 SS, 01/25 SS, or $0.25 off in 01/04 GM insert.
- Pillsbury Frozen breakfast: $2.79. Use $0.35 off Toaster Strudel from 01/04 and 02/08 GM inserts.
- Aveeno skin care: 20% off. Use $1 or $1.50 from 01/25 RP.
- Olay Bar or Body Wash: $5.99. Use $1/1 from 01/18 P&G insert. Use $1/2 from 02/08 P&G insert.
- Crest Advanced Whitestrips: $34.99. Use $10 from 02/08 P&G insert.
- Sudafed or Benadryl: $4.49. Use $1.50 from 12/07 RP.
- Tylenol Cold and Sinus: $5.99. Use $1 from 01/04 RP.
- Slim Fast Optima Shakes: $5.99. Use $1.25 from 01/04 RP.
- Kotex: $4.99. See 01/11 SS for several Kotex coupons.
- Star Kist Pouch Product: 3/$4. Use Buy 2, get one free from 01/04 RP.
- Hillshire Farm Thin or Hearty Sliced Lunchmeat: 3/$8.
- Hormel Pork Tenderloin or Filet (1.15 to 1.7lb.): $4.99 each. Use $1 off Hormel Always Tender Product from 02/08 SS.
- Mission Tortilla Chips: $0.99.
- Sun Maid 6-pack seedless raisins: $0.99.
- Signature Cafe Soups, 24oz.: $3.99
- Safeway Bath Tissue or Paper Towels: $4.99.
- Safeway Variety Breads: $1.49.
- Phillips Shrimp Steamers: $4.99. Use $1.75 or $1 from 01/25 SS.
- Kellogg's Frosted Mini Wheats or Betty Crocker Fruit Snacks: 4/$6. Must buy 4. Use $1.50/2 mini wheats from 01/18 RP. Use $0.75 printable for fruit snacks here. Use $0.50/2 fruit snacks from 01/04 GM insert.
- Safeway Clear Sparkling Beverage or Soda: $0.49.
- Vitaminwater Variety pack: $9.99
- Arm & Hammer Laundry Detergent: 2/$7. Must buy 2.
- Wesson Cooking Oil: 2/$5. Must buy 2.
- Red Baron Single Serve Pizza or Tony's Pizza: 2/$4. Must by 2. Use $1/2 from 01/11 SS.
- Listerine Mouthwash: $1.99. Use $0.50 from 02/08 RP.
- 1-lb. sweet strawberries: 2/$6.
- Jumbo Yellow or White onions: $0.49/lb.
- Texas Red Grapefruit: 2/$1
- Sweet Red or Green Seedless grapes: $0.88/lb.
- Large hothouse tomatoes: $0.98/lb.
- Safeway canned fruit: 10/$10.
- O Organics milk, 1/2 gallon: $2.99.
Tuesday, February 10, 2009
Organic on the cheap
Also, a few months ago, Dr. Oz was on again and asked the audience to select three foods to eliminate from their diet and three foods to add to their diet. After watching that episode, Husband and I read a few of the labels in our pantry and realized we needed to do better. Our three items to eliminate were: soda (which we really don't drink all that much anyway), bread that doesn't meet the "healthy" criteria, and cereal that doesn't meet the "healthy criteria". Our three items to add to our diet were: walnuts (good source of Omega-3), more fish (thus the once a week fish item on our dinner menu), and more vegetables (thus the subscription to the CSA).
As I started to buy more of these healthy items, I realized that I could get processed food really cheap (sometimes free!) but healthier items were going to be more expensive and my grocery budget was going to have to shift to make that adjustment.
One way that I integrate more organic and healthy-for-you foods is by shopping at Trader Joe's. I'm a big fan and the more I shop there, the more I love it. Their produce is often less expensive than the grocery chains or even Whole Foods. They carry both conventional and organic varieties, which allows you to realize that organic is not always that much more expensive.
Signing up for the CSA isn't necessarily cheaper. However, it "forces" me to add more fruits and vegetables to my family's diet, which is something I might not be motivated to do on my own. Also, I know the produce is picked in the last day or so and has not traveled from Chile or Mexico or even Texas to get to my table. The nutrients I need are still in the food! I'm willing to pay a little extra for these benefits.
Now I've heard that Costco is starting to jump on the organic bandwagon, but it has been ages since I've been there. I'm hoping to take a trip there soon to do some research (and maybe get a few free samples!), so I'll let you know what I find.
For those of you who already get great organic stuff on the cheap, how do you do it?
***I'm picking up our first CSA order today, so I'll give you a report later in the week!
Monday, February 9, 2009
Dinner this week...
Monday: Three Pepper Halibut, black beans, rice
Tuesday: Farfalle with golden beets, beet greens & pine nuts; salad, yummy bread
Wednesday: Turkey pot pie (using leftover turkey from Saturday's dinner)
Thursday: Leftovers
Friday: Top round London Broil steaks, potato parsnip puree, asparagus with hollandaise sauce, chocolate dessert (our Valentine's dinner)
Saturday: Dinner at friends' house
Sunday: Creamy White Chili (using more leftover turkey!)
What are you having for dinner this week?
Friday, February 6, 2009
Safeway deals 02/04-02/10
- 1-lb. Eating Right Baby Peeled Carrots
- Colored Bell Peppers, 1lb.
- Lucerne Flavored Milk, 16oz.
- Safeway Premium Breads
- Kellogg's Pop-Tarts, 8ct.: Use $1/2 from 01/18 RP.
- Balance Bars
- Safeway Select Artisan French Breads
- Rice a Roni: Use $1/4 from 01/04 RP.
- Dial Liquid Soap: Use $0.35 from 01/04 SS.
- Suave: See 01/11 RP for several Suave coupons.
- Lucerne Brick Cream Cheese, 8oz.
- Oscar Mayer Basic Lunchables
- Cornish Game Hens, Frozen Twin Pack ($1/lb.)
- Roma Tomatoes, 1lb.
- Kellogg's Fruit Snacks (Limit 8): Use $1/2 from 02/01 RP.
- Fritos or Cheetos
- 5-lb. Clementine Mandarin Oranges: $4.88. Use $1 from 02/01 SS on Cuties.
- Kellogg's Frosted Flakes: $1.99. Use $1.50/2 from 01/18 RP.
- Cinnamon Toast Crunch Cereal: $1.99. Use $0.55 printable here.
- Ball Park Meat Franks: 2/$5. Use $1/2 from 01/25 RP.
- Johnsonville Breakfast Sausage: 2/$6. Use $1/2 from 01/11 SS.
- Tropicana Pure Premium Orange Juice, 89oz.: $4.99. Use $1/2 from 01/04 RP.
- All Detergent: $4.49. Use $0.40 from 01/04 RP.
- Kraft Salad Dressing: 2/$5. Use $1/2 from 01/18 SS.
- Nature Valley Granola Bars: 2/$6. Use $0.60 printable here. Or use $0.50 from 01/04 General Mills insert.
- Nabisco 100 Calorie Packs: 2/$5. Use $0.35/2 from 01/11 SS.
- Ziploc Storage Bags: $3.49. Use $1/2 or $0.40/1 from 01/11 SS.
- Yoplait Yogurt: 10/$7. Use $0.40/6 from 01/04 General Mills insert.
- Dannon Activia: 2/$5. Use $1 from 01/11 SS.
- Nestle Cookie Dough: 2/$6. Use $1 from 02/01 RP.
- Old Spice Deodorant: $2.99. Use $1 from 12/28 P&G insert.
- Tylenol, selected varieties: $5.99. See 01/04 RP for several Tylenol coupons.
- Mucinex: $9.99. Use $1 from 12/14 SS or 01/18 SS.
- Colgate toothpaste, selected varieties: $0.99. Use $1 from 02/01 SS to get it FREE or use $0.75 from 02/01 SS, depending on variety on sale.
Love Your Heart
Get a free heart health screening in Safeway's pharmacy, look for heart healthy savings throughout the store, and pick up the program booklet to find over $25 in coupons (see pharmacy for details). I'm betting the coupon are good for many of the items featured in this section of the ad, so you may get even better prices than the coupon match-ups below.
Other Sweet Deals:
- Fresh Green or White Asparagus: $1.48/lb.
- Kraft Cheese Shredded or Singles: $1.99
- Save up to $10 on frozen restaurant brand items. See store for details.
- Safeway Select Variety Breads: 2/$5.
- Lucerne Milk: 2 gallons for $3.98. That's the lowest price I've seen in awhile!
Keep racking up those power pump gas rewards. It should tell you at the bottom of your reciept how close you are!
$5 off $20 at Rite Aid
I'll get this week's Safeway deals up later today!
Wednesday, February 4, 2009
January Report
I did get $35.98 worth of free stuff this month,though, including:
- $9 in free gas (Safeway power pump rewards)
- 20 pk. Electrasol power tabs
- Cascade rinse agent (from Right @ Home coupon booklet)
- Classico pasta sauce (rec'd free coupon from mfr.)
I'm reducing my budget to $420 this month, which shouldn't be bad, considering there are only 28 days in this month! I signed up for a 4 week trial subscription to a CSA (community supported agriculture) and am really excited for it to start next week. I'm splitting it with my sister to save some money and to make sure that we use all that produce. I'll give you a report on how well it works for us. I'm hoping that by centering more of our meals around fresh produce, we will reduce our food budget.
I feel like I've gotten a little discouraged with my food budget because I'm having trouble finding the time to gather and organize my coupons, thus forgetting them before my shopping trips. Or I find out the item I've purchased is on sale the next week. Before my babies went to one nap, I used to plan my shopping during their second nap, but now that it's consolidated into one, I find myself using that time for other things! I know I need to get into a better schedule...they're not the only ones making the adjustment!
I hope you did well on your budgets for January. With the new month comes the chance to do better than before!
Tuesday, February 3, 2009
Dinner this week...
Monday: Creamy Green Chile Chicken Enchiladas, rice, salad
Tuesday: Leftovers
Wednesday: Salmon & Asparagus Risotto, salad, delicious bread
Thursday: Eggs Florentine, fruit
Friday: Date night
Saturday: Turkey dinner (hopefully I won't forget to pull it out of the freezer this time!), mashed potatoes, gravy, green beans, homemade rolls
Sunday: Turkey dinner leftovers
What are you having for dinner this week?